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Optimizing Winter Health

Kerry Loeb Explaining Kidney/Bladder Massage 

The Five Element clock never stops ticking and the hands on that clock are now pointing directly at the Water element of Winter, which relates to the Kidney and Bladder function. As we transition from the Metal element of Fall and the correlative organs, the Lungs and Large Intestine, we now enter the most yin time of year, where the Kidney/Bladder system will be at its most vulnerable, but also most amenable to balancing and strengthening.

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